Asunción, the capital of Paraguay, is an emerging destination for digital nomads due to its low cost of living and growing expat community. The city offers affordable rent, fast internet, and a range of work-friendly cafes and co-working spaces. While it’s not as developed as other nomad hubs, its laid-back atmosphere and proximity to natural attractions make it an attractive option for those seeking a quieter, less crowded destination. Public transportation is available, but many opt for taxis or ridesharing services like Bolt. Asunción’s warm climate and relaxed pace provide a unique work-life balance for long-term stays.
Nomad Score: 9/10 ・ Cost of living: $1200/month ・ Internet speed: 130 Mbps
▶ Factoria Hotel – Double Room or Presidential Suite
▶ Hub Hotel Asuncion – Standard Room
▶ Five Hotel & Residences – Standard Double Room
▶ Nomada Hostel – Double Room with Shared Bathroom
▶ Asunción Rent Suites Santa Teresa – Studio with Balcony
This guide will help you navigate life in Asunción as a digital nomad, combining affordable living, a slower pace of life, and opportunities to explore Paraguay’s unique culture:
1. Internet and Connectivity
- Wi-Fi: While Asunción is not as developed as other digital nomad hubs, the city has steadily improved its internet infrastructure. Many cafes, co-working spaces, and accommodations offer decent Wi-Fi. However, it’s advisable to check internet speeds when choosing your workspace or accommodation.
- Mobile Plans: Paraguay’s major mobile providers include Tigo, Personal, and Claro, offering affordable prepaid SIM cards with data. You can easily purchase these SIMs at kiosks or phone stores, with 4G coverage available in most parts of the city.
2. Co-working Spaces
Asunción has a small but growing number of co-working spaces catering to freelancers and entrepreneurs:
- Loffice Bulnes: A modern co-working space in the city center, offering a productive environment for remote workers with strong internet and comfortable workspaces.
- Work Haus: Located in the Villa Morra neighborhood, it provides a good balance of co-working and networking opportunities.
- Spaces: An international co-working chain offering a professional workspace with all the necessary amenities in Asunción.
3. Cost of Living
- Accommodation: Asunción is very affordable compared to most Western cities. A one-bedroom apartment in central neighborhoods like Villa Morra or Carmelitas typically costs around $300–$600 per month. In outer areas, you can find even cheaper options.
- Food: Eating out is inexpensive, with local meals costing around $5–$10 at typical Paraguayan restaurants. For higher-end dining, expect to spend $15–$25. The city has a growing range of international food options.
- Co-working: Monthly memberships at co-working spaces range from $100 to $250, depending on the location and services provided.
4. Where to Stay
- Villa Morra: One of the most popular areas for expats and digital nomads, known for its safety, cafes, restaurants, and co-working spaces.
- Carmelitas: A trendy, upscale neighborhood offering modern apartments and proximity to shopping centers, bars, and restaurants.
- Recoleta: A quieter residential area, slightly more affordable than Villa Morra, but still with good access to cafes and local amenities.
- City Center: For those who prefer being in the heart of the action, the downtown area offers cheaper accommodation but can be noisier and less modern than other districts.
5. Transportation
- Public Transport: Asunción has a bus system, but it can be outdated and inconsistent. Most locals and expats prefer to use taxis or ridesharing services like Bolt, which are affordable and widely available.
- Walking: Some areas like Villa Morra and Carmelitas are walkable, though other parts of the city may require transport due to distance and infrastructure.
- Bikes: Cycling infrastructure is limited, but biking is possible in some quieter neighborhoods.
6. Work-Friendly Cafes
- El Café de Aca: A popular spot for remote workers with a cozy atmosphere, good Wi-Fi, and excellent coffee.
- Café Martínez: Located in Villa Morra, this cafe offers comfortable seating, reliable internet, and a peaceful environment for working.
- Snobs Coffee: Known for its specialty coffee and modern decor, it’s a great place for freelancers looking for a relaxed work environment.
- Panadería España: A mix of bakery and café, offering Wi-Fi and plenty of seating for work sessions.
7. Visa and Legal Information
- Visa: Many nationalities, including U.S. and EU citizens, can enter Paraguay visa-free for up to 90 days. Long-term digital nomads might consider exploring options for an extended visa or residency. Paraguay offers a Permanent Residency Visa, which is relatively easy to obtain compared to other countries, making it attractive for those seeking longer stays.
8. Networking and Community
The digital nomad scene in Asunción is still developing, but there are some growing communities:
- Facebook Groups: Groups like “Expats in Paraguay” and “Asunción Digital Nomads” are great for meeting fellow nomads, finding accommodation, and staying updated on local events.
- Meetups: There are occasional meetups for expats and remote workers, often hosted at co-working spaces or organized through local Facebook groups.
- Events: Keep an eye out for workshops and networking events at co-working spaces like Loffice Bulnes and Work Haus, where you can connect with entrepreneurs and freelancers.
9. Local Attractions and Leisure
- Costanera de Asunción: A waterfront promenade along the Paraguay River, perfect for relaxing walks, jogging, or enjoying the sunset.
- Plaza Uruguaya: One of Asunción’s central squares, surrounded by historic buildings and a great place to experience local culture.
- Mercado 4: A bustling local market where you can find everything from fresh produce to clothing, offering an authentic Paraguayan shopping experience.
- Cerro Lambaré: A hill offering panoramic views of the city, ideal for a weekend hike and a chance to see the skyline of Asunción.
10. Health and Safety
- Healthcare: Paraguay has both public and private healthcare systems. For digital nomads, it’s recommended to have private health insurance, as private hospitals offer better care than public facilities. There are several well-regarded private clinics in Asunción.
- Safety: Asunción is generally safe, but like any large city, petty crime can occur. Stay cautious in crowded areas and avoid walking alone at night, especially in unfamiliar neighborhoods.
Bonus Tips
- Weather: Asunción has a subtropical climate, with hot summers and mild winters. Be prepared for high humidity and temperatures exceeding 35°C (95°F) in the summer.
- Language: Spanish is the primary language spoken, though many people also speak Guaraní, the indigenous language of Paraguay. English is less commonly spoken, so learning basic Spanish phrases will greatly help.
- Affordability: Asunción is one of the most affordable capitals in South America, allowing digital nomads to enjoy a comfortable lifestyle at a fraction of the cost compared to Western countries.